The key to a good workout is a good workout partner.
VIRTUAL CLASSES IN
YOGA & PILATES
WITH URSKA WALL
ABOUT ME
YOUR PERSONAL TRAINER IN CHESTER & NORTH WALES
EXPERIENCED TRAINER
QUALIFICATIONS
- Fitness instructor L2
- Exercise to music (ETM) L2
- Metafit instructor
- Advanced personal trainer L3
- GP and exercise referral L3
- Ante and postnatal training L3
- Leisure management L3
- Pilates L3
- Yoga 200hr
Real Work. Real Results.
Personal training
I qualified as a Personal trainer in 2010 trying to help people to change their lifestyle on a gradual daily bases that works with their individual schedule. I provide personal training as well as nutritional advice and support. All the programmes are tailored to individual needs and abilities.
What is yoga?
Yoga is a union of your body and mind. It is designed to cleanse your body and mind of physical and emotional blockages, to help you to develop a stronger sense of connection between the two, promoting better awareness of the choices we make in life.
What is Pilates?
developed by Joseph Pilates in the early 20th century after whom it was named. Pilates is a form of exercise which concentrate on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall wellbeing. Pilates concentrates on posture, balance and flexibility as well as strength.
GET FIT & HAVE FUN!
WHAT ARE VIRTUAL CLASSES?
I am offering both old and new clients the chance to maintain and further their fitness through virtual yoga and pilates classes. These classes are £3 each and can be taken live with me on the website www.zoom.us
I will join you in the comfort of your living room, studio, bedroom, garden or kitchen to take you through the 45 minute lesson. Encouraging and supporting you, but most importantly having lots of fun whilst we work out together.
Please click the link below to book one of my many classes.
If you have any questions please don’t hesitate to get in touch via the contact box below or my mobile number above.
Urska x
HOW I CAN HELP YOU
MY POPULAR PROGRAMS
VIRTUAL YOGA
My yoga classes are designed to cleanse your body and mind of physical and emotional blockages, to help you develop a stronger sense of connection between the two, promoting better awareness of the choices we make in life.
VIRTUAL PILATES
I offer Pilates classes which concentrate on strengthening the body with emphasis on core strength. This helps to improve overall wellbeing.
VIRTUAL PHYSICAL TRAINING
I qualified as a Personal trainer in 2010 to help people to change their lifestyle on a gradual basis that works with their individual schedule. All the programs are tailored to individual needs and abilities.
A 45 minute PT class is available at £25. Please get in touch for more details.
CLASS TIMETABLE
Sign up now for a virtual session with me via Zoom!
MONDAY
LOW IMPACT AEROBICS
WHEN: 09:15 to 09:45 ON MONDAYS
Low impact aerobics class is suitable for beginners, older generation or the ones recovering from an injury. A fun class that will help you improve overall body strength and cardiovascular fitness.
Ladies only class.
PRICE: £3
PILATES
WHEN: 14:30 to 15:00 ON MONDAYS
Pilates is designed to improve flexibility, strength and develops control and endurance in the entire body.
This class is suitable for all.
PRICE: £3
TUESDAY
ENERGISING YOGA
WHEN: 15:30 to 16:00 ON TUESDAYS
Yoga is a practice designed to get your energy moving and blood flowing. Is the practice that is allowing you to flow with your breath from pose to pose feeling grounded and connected.
This class is suitable for all.
PRICE: £3
WEDNESDAY
YOGA
WHEN: 20:00 to 20:45 ON TUESDAYS
Yoga is a practice designed to get your energy moving and blood flowing. Is the practice that is allowing you to flow with your breath from pose to pose feeling grounded and connected.
This class is suitable for all.
PRICE: £3
THURSDAY
LOW IMPACT AEROBICS
WHEN: 09:15 to 09:45 ON TUESDAYS
Low impact aerobics class is suitable for beginners, older generation or the ones recovering from an injury. A fun class that will help you improve overall body strength and cardiovascular fitness.
Ladies only class.
PRICE: £3
PILATES
WHEN: 19:30 to 20:00 ON TUESDAYS
Pilates is designed to improve flexibility, strength and develops control and endurance in the entire body.
This class is suitable for all.
PRICE: £3
WHAT THEY’RE SAYING
CLIENT TESTIMONIALS
“Urska has been my PT for just over 2 years. We meet through her group classes for kettlebells. I can honestly say she is the best PT I have had. Over the years we have adopted my workouts from recoveries for surgery to fitness within IVF treatment. Her knowledge is outstanding. We constantly change my routines and I have noticed a massive improvements in my fitness and body shape. I would highly recommend Urska”
“Urska took over our ‘mature ladies’ exercise class at short notice. She has the most delightful, bubbly and friendly personality and instantly edneared herself to us all. She was quick to asses the needs of the class and provided appropriate exercises from the beginning always being concerned that we were comfortable with what we were doing not expecting us to go beyond our physical capabilities but giving more energetic options when suitable. We are very fortunate to have such a young and enthusiastic instructor and I have not hear any criticism of her but plenty of compliments ***** “
“Urska’s classes have really helped me to build up my fitness, starting from a point where I had not done an exercise class for many years. I am now able to fully participate in arrange of cardio and weights activities with confidence”
“Urska started an aerobics class ‘for the knackered’ on Monday 6th January 2020 in Tattenhall. What a fun time we have in a class with a great teacher. Urska is lovely, bubbly and caring person who we all think is fabulous. During this crisis she has put herself out (which can’t be easy with two 3 year old boys) to give us the opportunity to take 2 half an hour classes on Zoom which we are grateful for and we can’t wait for the day we all get back together in person.”
LETS CHAT
CONTACT ME NOW TO DISCUSS A FITNESS REGIME TO HELP YOU